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Choice, Sleep and Happiness ' Confessions of A Teenage Maximizer (pos-psych.com)

Sleep Deprivation is rapidly becoming a major health issue for many adolescents. The adolescent sleep research is now telling us that teens ought to be getting 8-9 hours of sleep, while we know that many have habituated themselves into 4-6 hour bouts of shut-eye. There are a variety of factors responsible for this behavior. From a brain chemistry

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   271 days ago by emw17  +2 


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