Should You Add Muesli To Your Breakfast Rotation? An RD Explains

Muesli is a classic and favorite European breakfast that can pack a lot of nutritional punch. In many cases, muesli may also be lower in sugar and higher in protein and fiber than many other breakfast choices (and cereals). Unlike many of the other members of the cereal family, muesli tends to be less processed and more complete with better-for-you ingredients. But how healthy is it, really? 

Some of the main components of muesli contain some key nutritional benefits: 

When compared to other common breakfasts, Muesli comes out ahead because it's unprocessed, loaded with fiber and nutrients, and completely plant-based. Here's a breakdown: 

Try serving muesli with a higher-protein, higher-fat milk, like organic 1 to 2% milk, or an unsweetened hemp, almond, or even oat milk. With nondairy milks, be sure to watch for grams of sugar, as it can be easy for these to creep up. Look for unprocessed versions of these nondairy milks as well, aiming for a list of ingredients of five or six or less. 

Muesli is great—particularly muesli that you make yourself, or that's lower in sugar. Try to stay away from mueslis that are made with excessive amounts of dried fruit, and stick to those that contain more nuts and oats to keep sugar to a minimum. Plus, the extra nuts and added seeds (if you choose to include them) help to promote satiety and keep you feeling fuller all day long.