Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

A Simple Halloween Smoothie

Aimee DuFresne
Author:
October 15, 2012
Aimee DuFresne
By Aimee DuFresne
mbg Contributor
Aimee DuFresne is a joy catalyst, soul-shifting creator, and writer.
October 15, 2012

Who says Halloween has to be unhealthy? Here is a "Green Goblin" green smoothie that I amped up especially for the holiday, complete with beet "blood" and hemp seed "maggots."

To make the green goblin smoothie base

Ingredients

  • 1 cup coconut milk
  • 2 ripe bananas, peeled and frozen
  • 1 tablespoon chia seeds
  • 2-3 cups spinach
  • 1 packet powdered stevia (optional)
  • 1 teaspoon hemp seeds (to garnish)

Instructions

Blend until smooth and creamy.

To make beet "blood" 

Ingredients

  • 2 beets, juiced
  • Half inch knob fresh ginger, juiced (optional)
  • One quarter cup maple syrup or coconut nectar (optional to create thicker "blood" consistency)

Instructions

Mix ingredients in bowl by hand until thick consistency.

To serve

Place "blood" in a wide shallow bowl and dip the rim of glass to create a "bloody" effect.

Pour in green smoothie and garnish with hemp seeds.

Serves 1-2.

Enjoy!

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.