'Sprouting' Is The Healthiest (And Least Expensive) Thing You Can Do For Your Brain Health

Here are some of my favorite sprouts and why you should consider sprouting at home:

This is one of my top food recommendations in general, as they are very neuroprotective. Broccoli sprouts contain higher amounts of the antioxidant sulforaphane than the mature broccoli plant. Sulforaphane stimulates the expression of cytoprotective genes3 in the brain and even has been shown to potentially minimize injury to nerve cells. The only significant natural source of sulforaphane is in the sprout of the broccoli seed.

Mung bean sprouts are an important part of my detoxification diet. Mung beans have long been used in different cultures for their powerful detoxifying and anti-inflammatory properties. They also contain important compounds such as isoflavones, which are antioxidant and can help reduce cholesterol. They are one of the few foods that contain significant amounts of bioavailable potassium, which can help lower blood pressure and reduce muscle cramps.

These sprouts are high in omega-3 fatty acids and support neuronal health and decrease the risk of stroke and heart attack. Chia sprouts are high in calcium and magnesium, which support bone and muscle health. Magnesium is particularly important for vessel and brain health. These sprouts also contain significant amounts of fiber, which not only promotes bowel regularity but also stabilizes blood sugar levels.

I recommend these sprouts for perimenopausal and menopausal women as they are a great source of phytoestrogens and therefore can treat many common symptoms such as temperature dysregulation and bloating, but phytoestrogens are also helpful to treat insomnia and anxiety, which contribute to difficulties in focus and concentration.

Lentils are my favorite legume, and I eat them regularly. They are rich in thiamine, an important B vitamin for neurotransmitter balance. An interesting fact is that dried lentils are deficient in cysteine and methionine, two essential amino acids. Lentil sprouts, on the other hand, have increased levels of all amino acids including cysteine and methionine, making it an important vegan source of a complete protein.

Sprouts are an important part of a healthy diet and are often overlooked. The benefits of reduced oxidative stress, less inflammation, improved cellular respiration, and detoxification far outweigh the cost and the time it takes to grow them. You will no doubt reap the benefits from regular sprout consumption!