Skip to Content

Accessibility Statement

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Close Banner

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Integrative Health

Benefits of Massage (Infographic)

Image by Lumina / Stocksy

November 29, 2011

Did you know that a massage can alleviate back pain, reduce stress, and eliminate toxins? These are just a few of the interesting facts in this infographic.

What do you think?

infographic via

Who's ready for a massage?!

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Integrative Health

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

How Often You Should Exercise To Support Your Memory As You Age

Integrative Health

How Often You Should Exercise To Support Your Memory As You Age

Sarah Regan

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Integrative Health

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Jason Wachob

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Integrative Health

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Emma Loewe

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Integrative Health

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Emma Loewe

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

Abby Moore

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Integrative Health

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Molly Knudsen, M.S., RDN

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Integrative Health

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

How Often You Should Exercise To Support Your Memory As You Age

Integrative Health

How Often You Should Exercise To Support Your Memory As You Age

Sarah Regan

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Integrative Health

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Jason Wachob

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Integrative Health

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Emma Loewe

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Integrative Health

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Emma Loewe

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

Abby Moore

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Integrative Health

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Molly Knudsen, M.S., RDN

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Integrative Health

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

How Often You Should Exercise To Support Your Memory As You Age

Integrative Health

How Often You Should Exercise To Support Your Memory As You Age

Sarah Regan

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Integrative Health

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Jason Wachob

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Integrative Health

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Emma Loewe

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Integrative Health

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Emma Loewe

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

Abby Moore

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Integrative Health

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Molly Knudsen, M.S., RDN

5 Ways To Stay Mindful Throughout The Day

Paid Content | Toyota

5 Ways To Stay Mindful Throughout The Day

Alexandra B. Engler

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Integrative Health

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Gretchen Lidicker, M.S.

How Often You Should Exercise To Support Your Memory As You Age

Integrative Health

How Often You Should Exercise To Support Your Memory As You Age

Sarah Regan

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Integrative Health

Cracking The Code To Better Sleep, Energy, & Focus: The Science Of Circadian Rhythms

Jason Wachob

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Integrative Health

This Everlasting Environmental Toxin Could Threaten Your Bone Health

Emma Loewe

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Integrative Health

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Norman E. Rosenthal, M.D.

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Integrative Health

5 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze Button

Emma Loewe

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

Abby Moore

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

Lauren Cook, PsyD

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Integrative Health

Study Shows Holding Onto This Fat In Your 40s & 50s May Predict Alzheimer’s Risk

Molly Knudsen, M.S., RDN

5 Ways To Stay Mindful Throughout The Day

Paid Content | Toyota

5 Ways To Stay Mindful Throughout The Day

Alexandra B. Engler

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Popular Stories

15 Ways To Maintain A Healthy Blood Sugar Level Naturally Nicotinamide Riboside: A Complete Guide To NR Supplements Magnesium Glycinate: Uses Benefits Side Effects & More What Breaks A Fast According To 5 IF Experts Probiotics For Bloating & Digestion: Experts Share What To Know Hemp Oil Extract Benefits For Stress Immunity & More

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.