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A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed

Author:

Kathryn Budig

June 18, 2016

mbg Class Instructor & Yoga Teacher

By Kathryn Budig

mbg Class Instructor & Yoga Teacher

Kathryn Budig is an internationally celebrated yoga teacher and author. She she trained at Yogaworks in Los Angeles under Maty Ezraty and Chuck Miller.

Photo by Kathryn Budig

June 18, 2016

This post is part of a series by Kathryn Budig, intended to serve as a primer on loving yourself just as you are and living with intention and purpose. Each day this week, we’ll post one article offering the foundational elements you need to eat, breathe, and live better. When you’re ready to take the next step, check out Kathryn’s course: Aim True: A 21-Day Journey to Find Your Purpose, Ignite Your Passion, and Love Yourself.

Most of us start the day by looking in the mirror and judging (negatively) our appearance. This literally means our first interaction with anything or anyone is negative. Rather than starting our days by undermining ourselves, we should spend our first moments affirming our worth. In this short video, Kathryn Budig guides us through an easy trick for getting inspired and energized in the first five minutes of your morning.