6 Steps For Setting Good Boundaries & Actually Maintaining Them

Do you keep adjusting your boundaries to fit each relationship? If so, it's time to reassess what boundaries mean for you. They are about your relationship with yourself and your own values, after all, so they shouldn't be so fluid. If you have trouble setting and sticking to healthy boundaries, these six tips should help.

Many people don't know what their boundaries are, when in fact they should roll off your tongue like the alphabet. The first step is admitting that your lack of boundaries stems from your lack of self-esteem. After all, what's the point of saying we want to grow if we're not going to be honest with ourselves about where we are now?

Who are you? What do you value? Once you get clear on what matters most to you, then you can take the bigger step of communicating this to others. Instead of creating your boundaries around a difficult relationship in your life, you must make your boundaries about you. For example, I set boundaries around phone time to honor the fact that I tend to get overstimulated by tech. This boundary is to decrease my stress level and not about avoiding others' phone calls or distancing myself from loved ones.

We cannot change others. We are not responsible for what comes out of their mouth, the daily choices they make, or their reactions. The bottom line? Since you can't change other people, change how you deal with them.

So what do we do once someone inevitably tries to push our boundaries? Decide what the consequences are. The best way to figure out your own boundaries and consequences when people cross them is sitting quietly down with yourself and making this all about you. (Remember: Boundaries are about honoring your needs, not about judging other people's choices.) Write down what you decide so it's on paper somewhere.

Present your boundaries clearly to people and then let your behavior do the talking. People will test, push, and disrespect your limits. You'll know you're getting healthier when this doesn't get an emotional reaction out of you. When your boundaries are your core beliefs, you will not get riled up if you are tested.

The more you ground yourself with your boundaries and values, the more you'll be able to be very clear in your communication.