Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

The Simplest, Richest Chocolate Avocado Mousse

Heather Braaten
Author:
March 01, 2015
Heather Braaten
Written by
March 01, 2015

Chocolate Avocado Mousse

Image by Ina Peters / Stocksy

Serves 4

Ingredients

  • 2 ripe avocados
  • 5 medjool dates, pitted + soaked
  • 1/2 cup raw cocao powder
  • 1/2 teaspoon pure vanilla extract
  • 1 can full fat coconut milk, refrigerated overnight
  • tiny pinch of salt
  • cinnamon for topping, optional
  • fresh berries for topping, optional

Preparation

1. Scoop out the inside of the avocados and add to a blender*. Next add dates, raw cocao, vanilla and salt. Open the can of coconut milk, being careful not to shake it. The cream will have risen to the top, leaving a thinner liquid at the bottom. Add 1/4 cup cream to the blender, saving the remaining cream in a small bowl. Begin to blend the mousse, stopping often to push down the ingredients and stir. If it's too thick add liquid coconut milk a few tablespoons at a time until you reach the desired consistency.

2. Hand whip remaining coconut cream until it has a soft "whipped cream" texture.

3. Portion mousse into 4 custard cups and refrigerate for 1 hour before serving. Top with a dollop of coconut whipped cream, a sprinkle of cinnamon and fresh berries.

*Note: if you don't have a good blender, you can also use a food processor for this recipe.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.