Stuck At Work? 6 Pilates Exercises You Can Do At Your Desk

With interest spreading at a rate that might have surprised Joseph Pilates himself, it’s no wonder men and women are thinking beyond the mat and taking Pilates into daily life.

The benefits are myriad: better posture, stronger abdominal muscles, greater flexibility and reduced stress. With a pedigree like that, who wouldn’t want to start practicing Pilates right now?

The essence of practicing Pilates starts with your core. To get a rough idea of where yours is, form a triangle with your hands and place your thumbs on your belly button. The area between your hands approximates your core.

Whether sitting or standing, find your best posture. Inhale and let your torso expand with air like a balloon (without forcing your stomach to protrude out). As you exhale, press the air out of your stomach and torso, concentrating on pulling your stomach in toward your spine.

Sometimes simple is best and that’s definitely the case with this stress-relieving exercise.

Sit or stand while putting as much space as possible between your ears and shoulders. Then gently nod your chin down towards your chest as if you are trying to hold an orange there. You should feel a stretch down your neck and spine.

Sit or stand in a tall upright position, engaging your core. Circle the shoulders forward, up, down and back for 5 repetitions.

A close cousin of the chin tilt, this exercise is so effective it might earn you a promotion if you play your cards right.

Sit or stand, looking straight ahead. Tilt your right ear toward your right shoulder keeping the left shoulder from creeping up.

This is a great move for getting circulation going in the legs if you’ve been working at the computer all day or sitting for an extended period of time.

Sitting in your chair, cross one leg over the other at the knee. Point the toes of the top leg as far away from you as possible and then flex the toes back. You should feel a slight stretch in your calf and shin.

One of the best things you can do during your day is to stand up and give yourself a stretch break. This one is great for getting the oxygen flowing.

Stand with your feet hip-width-distance apart. (Bonus points if you can do this looking out a window or away from your computer!)

Your feet should be parallel, facing forward, and your core engaged. Bend your knees out over your toes, then straighten back up.

Rise up onto the balls of your feet and then slowly lower your heels down to the floor.